Weigh In record (no journal entry) for 12 July 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.56g | Prot: 56.63g | Carbs: 121.33g.
Breakfast: Selada Daun Hijau, Tahu Goreng, Tempe Goreng, Nasi Goreng. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Nasi Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Asin, Tahu Goreng, Tempe Goreng, Nasi Merah. Snacks/Other: Bango Kecap Manis, Hati Ayam, Nasi Putih, Roti. more...
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Losing 3.9 kg a Week
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ikafairy's Weight History
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