Weigh In record (no journal entry) for 13 July 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 39.90g | Prot: 51.12g | Carbs: 140.46g.
Breakfast: Es Teh, Tempe Goreng Tepung, Tempe Orek, Telur Balado, Nasi Uduk. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakmi. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah, Nasi Putih. Snacks/Other: Kopi Kenangan Hanya Untukmu Black Aren, Pondan Pancake Mix. more...
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Losing 0.4 kg a Week
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ikafairy's Weight History
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