Weigh In record (no journal entry) for 13 July 2022
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 45.40g | Prot: 58.13g | Carbs: 194.08g.
Breakfast: Café, Danone Requeijão Cremoso Tradicional, Liza Maionese, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Batata Inglesa Cozida, Tomates, Brócolis Cozido, Alface Americana, Macarrão, Aurora Salsicha. Dinner: Liza Maionese, Macarrão Fresco (Cozido), Pepino (Descascado), Tomates, Alface Americana, Brócolis Cozido, Batata Inglesa Cozida. Snacks/Other: Marilan Pit Stop Presunto, Nestlé Iogurte Grego , Quaker Farelo de Aveia, Banana Nanica. more...
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Gaining 0.1 kg a Week
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milacotis's Weight History
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