Weigh In record (no journal entry) for 13 July 2022
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 92.55g | Prot: 100.72g | Carbs: 44.31g.
Lunch: Azeite Extra-Virgem, Ovo Cozido, Celeiro Quinoa Cozida, Cenouras Cozidas, Continente Filetes de Pescada do Cabo, Tomates, Paiva Queijo Amanteigado de Lamego . Dinner: Azeite Extra-Virgem, Maionese, Atum em Água (Enlatado), Cenouras Cozidas, Porminho Cubos de Bacon , Ovo Frito, Paiva Queijo Amanteigado de Lamego . Snacks/Other: Continente Flocos de Aveia Fina, Continente Iogurte Natural, Danone YoPRO Limão Menta. more...
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2285 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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secondtononecoach's Weight History
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