Weigh In record (no journal entry) for 13 July 2022
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 42.58g | Prot: 59.15g | Carbs: 247.79g.
Breakfast: Сыр Российский, Батон, Кукурузная Каша на Молоке. Lunch: Компот из Сухофруктов, Борщ. Dinner: Груша, Grow Food Плов с Говядиной. more...
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Gaining 0.2 kg a Week
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lenocheklife's Weight History
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