Weigh In record (no journal entry) for 13 July 2022
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74.1 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 121.42g | Prot: 89.78g | Carbs: 400.63g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Dunkin' Donuts Cranberry Orange Muffin, 14" Pepperoni Pizza . Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Dunkin' Donuts Glazed Munchkin (4), Lucerne 1% Lowfat Milk, Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick. more...
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Losing 0.4 kg a Week
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joe_minehan's Weight History
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