Weigh In record (no journal entry) for 13 July 2022
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96.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 27.25g | Prot: 30.70g | Carbs: 51.69g.
Breakfast: Dr. Korner Хлебцы, Хохланд Творожный Сыр с Зеленью, Огурец (без Кожуры), Яйцо, Лук, Помидоры. Lunch: J7 Апельсиновый Сок. Dinner: Chikalab Батончик Арахис с Карамельной Начинкой. more...
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Gaining 0.5 kg a Week
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Галюся89's Weight History
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