RuanIsHier's Journal, 10 Jul 22

Haven't logged for a while. Been eating at a slight deficit for a while now (few months).

80.1 kg Lost so far: 7.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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2284 kcal

Fat: 72.67g | Prot: 250.40g | Carbs: 155.17g.   Breakfast: Chicken Breast (Skin Not Eaten), Crosse & Blackwell Lite Mayonnaise, Sasko Brown Bread, Biltong, Cadbury Dairy Milk Top Deck. Lunch: USN Protein Bar Lemon Cheesecake. Dinner: Ina Paarman's Pepper Sauce, Tomatoes, Lettuce, Chicken Breast (Skin Not Eaten). more...