Weigh In record (no journal entry) for 13 July 2022
|
81.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 75.35g | Prot: 138.64g | Carbs: 107.26g.
Breakfast: Pão de Aveia, Pão de Aveia, Babybel Mini Queijo Curado, Babybel Mini Babybel Light, Ovo Escalfado, Cappuccino. Lunch: Pingo Doce Chocolate Preto 70% Cacau Pura Vida, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Dourada Grelhada, Broa de Milho. Dinner: Pingo Doce Mini Tosta de Trigo Integral, Babybel Mini Queijo Curado. Snacks/Other: Continente Pudim de Caramelo , Babybel Mini Babybel Light, Bolo de Laranja. more...
|
|
2338 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 23 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinamonteiro1975's Weight History
|