wendygoddard's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

90 kg Lost so far: 0.1 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 July 2022:

2298 kcal

Fat: 73.04g | Prot: 35.60g | Carbs: 245.74g. Breakfast: Muesli, Parmalat Plain Medium Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Woolworths Hass Avocado, Poached Egg. Dinner: Red Table Wine, Deep Fried Potato French Fries (from Fresh), Woolworths Soft Eating Gums, Oil Popped White Popcorn. Snacks/Other: Coffee with Milk, Water. more...

2240 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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wendygoddard's Journal, 13 Jul 22

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wendygoddard's Weight History