juliana_araujo__'s Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

89 kg Lost so far: 4 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

827 kcal

Fat: 12.45g | Prot: 42.90g | Carbs: 156.62g. Breakfast: Banana. Lunch: Aurora Linguiça Toscana, Carne de Porco do Lombo (Filé), Feijão Preto Cozido. Snacks/Other: Wafers de Chocolate, Qualitá Uva sem Semente, Banana, Frutnut Milho com Mel e Mostarda, Chimarrão. more...

2855 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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juliana_araujo__'s Journal, 13 Jul 22

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