Weigh In record (no journal entry) for 13 July 2022
|
52.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 40.11g | Prot: 47.36g | Carbs: 177.18g.
Breakfast: Stroberi, Puro WPRO Choco Eclairs. Lunch: Usus Ayam Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Ikan Asin, Nasi Putih, Pepaya. Snacks/Other: Pop Ice Pop Ice, ABC Saus Sambal , Mentimun (dengan Kulit), Cireng. more...
|
|
1455 kcal
|
Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|