Weigh In record (no journal entry) for 13 July 2022
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46.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 57.13g | Prot: 59.26g | Carbs: 200.10g.
Breakfast: Brugnon, The Bridge Lait de Riz Calcium, Bjorg Croustillant Chocolat, Delisse Yaourt Grec Nature. Lunch: Extrême Crème Brûlée, Cantaloup (Melon), Cassegrain Courgettes Cuisinées à la Provençale, Barilla Fusilli . Dinner: Nuii Peanut Butter & Canadian Maple Syrup, Moutarde de Dijon, Président Crème Fraîche Entière, Le Gaulois Filet de Dinde , Tomate Cœur de Bœuf, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). more...
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1745 kcal
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Exercise:
Driving - 10 minutes, Showering - 30 minutes, Swimming (slow) - 10 minutes, Bicycling (moderate) - 21/kph - 33 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Washing Dishes - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Painting - 30 minutes, Ironing - 35 minutes. more...
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Losing 2.1 kg a Week
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