Weigh In record (no journal entry) for 13 July 2022
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60.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 13.25g | Prot: 60.50g | Carbs: 25.40g.
Breakfast: マイプロテイン Impact ホエイ アイソレート. Lunch: ダノン オイコス プレーン・加糖. Snacks/Other: 森永製菓 inバー プロテイン ベイクドチョコ. more...
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Losing 1.8 kg a Week
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