Weigh In record (no journal entry) for 31 August 2014
|
69.2 kg
Lost so far: 5.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 31.31g | Prot: 34.78g | Carbs: 42.52g.
Breakfast: Advocare Spark Energy Drink, Slim-Fast Shakes - Rich Chocolate Royale, Tap Water, Coffee with Cream. Lunch: American Heritage Cheddar Shredded Cheese, Taco Bell Mild Thick 'n Chunky Salsa Dips, Taco Bell Border Sauce - Hot, Taco Bell Border Sauce - Fire, Beef, Sour Cream. more...
|
|
2121 kcal
|
Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanny2hyli's Weight History
|