Weigh In record (no journal entry) for 13 July 2022
|
55.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
449 kcal
|
Fat: 8.29g | Prot: 39.58g | Carbs: 53.23g.
Breakfast: 3 Corações Cappuccino Chocolate, Laranjas, Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado), Di Napoli Pão Integral. Lunch: Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Fígado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bolinhaaa's Weight History
|