Weigh In record (no journal entry) for 13 July 2022
|
64.9 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 88.75g | Prot: 72.47g | Carbs: 89.54g.
Lunch: Butter , Lobster, Trader Joe's Blackberry Preserves, Teddie Smooth Old Fashioned All Natural Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread. Dinner: Trader Joe's Blackberry Preserves, Teddie Smooth Old Fashioned All Natural Peanut Butter, Alvarado Street Bakery Sprouted Multi Grain Bread, HEB Seasoned Beef Kabobs, Butter , Famous Dave's Corn on The Cob. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|