Weigh In record (no journal entry) for 13 July 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 45.21g | Prot: 32.20g | Carbs: 101.63g.
Breakfast: Tortilla Corn Chips, Oreo Golden Double Stuf, Lemon Juice, Egg. Lunch: Cheese Pizza. Dinner: Tortilla Corn Chips, Tortilla Corn Chips, Cabernet Sauvignon Wine, Tortilla Corn Chips, Tortilla Corn Chips, Egg, Lemon. Snacks/Other: Jell-O Sugar Free Cherry, Kroger Extra Creamy Whipped Topping, Kroger Extra Creamy Whipped Topping, Jell-O Sugar Free Cherry. more...
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2477 kcal
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Exercise:
Dance (slow step) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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michaelschmitt's Weight History
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