Weigh In record (no journal entry) for 13 July 2022
|
58.5 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 54.01g | Prot: 61.46g | Carbs: 228.78g.
Breakfast: Egg, Weiss Vanilla Whole Milk Yogurt, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Ellio's Cheese Pizza. Dinner: Miller Brewing Company High Life Beer, Publix Tomato Sauce (No Salt Added), Mantias Beef Ravioli. Snacks/Other: Benton Pecan Sandie, Southern Grove Serenity Trail Mix, Peach, Clover Valley Chocolate Sugar Wafer. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|