Weigh In record (no journal entry) for 13 July 2022
|
76.6 kg
Lost so far: 3.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 23.40g | Prot: 72.93g | Carbs: 80.01g.
Breakfast: Hacendado Atún en Aceite de Oliva, Hacendado Pan. Lunch: Melón , Hacendado Bistec Fino de 1, Doritos Chilli, Gazpacho Casero. Dinner: Melocotones, Salchichas de Pollo, Pepino. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shylah75's Weight History
|