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cheslinmatshoko
Journal
13 Jul 22
cheslinmatshoko's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
73 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
430 kcal
Fat: 16.78g | Prot: 33.72g | Carbs: 36.69g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Bananas, Egg.
Dinner:
Woolworths Mixed Vegetables, Chicken Liver .
more...
2315 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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cheslinmatshoko's Weight History
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