Weigh In record (no journal entry) for 13 July 2022
|
50.7 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 50.22g | Prot: 49.05g | Carbs: 163.53g.
Breakfast: Domatesler, Dost Dost Form Süzme Peynir , Öncü Domates ve Biber Karışık Salça , Bol Bol Ketçap Acılı, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Dost Gurme Meyveli Yoğurt Mango, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz. Dinner: Bol Bol Ketçap Acılı, Emin Dana Köfte , Efsane Yasemin Kokulu Pirinç. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oyleisteee's Weight History
|