Weigh In record (no journal entry) for 13 July 2022
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.17g | Prot: 59.37g | Carbs: 163.92g.
Breakfast: Agros Queijo Flamengo Fatias, Pão Bijou, Mimosa Leite Meio Gordo. Lunch: Cebolas, Pingo Doce Azeitonas Pretas, Salada Verde Mista, Feijão Preto, Arroz Basmati (Cozido), Continente Filetes de Peixe Gato. Dinner: Alface de Folha Verde, Continente Filetes de Peixe Gato, Ovo Cozido, Feijão Preto, Arroz Basmati (Cozido). Snacks/Other: Mimosa Leite Meio Gordo, Pingo Doce Muesli, Royal Gelatina Morango, Continente Abacaxi, Continente Banana. more...
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2036 kcal
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Exercise:
exercício pernas - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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pnascimento's Weight History
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