Weigh In record (no journal entry) for 11 July 2022
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48.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 40.69g | Prot: 109.21g | Carbs: 120.33g.
Breakfast: Promos Coffee Creamer, Goji Bessen, Quaker Havermout (40g). Lunch: Melk (Halfvol), AH Doosjevol Kersen, Zonnatura Notenreep Amandel, AH Mediterraanse Kipfilet. Dinner: AH Watermeloen. Snacks/Other: Gele Paprika's, AH Tomaat, AH Grote Garnalen, Zonnatura Maiswafels, Pruimen. more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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