Weigh In record (no journal entry) for 12 July 2022
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48.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 42.63g | Prot: 100.87g | Carbs: 128.37g.
Breakfast: Olijfolie, Nevo Gele Paprika, AH Basic Havermout, Goji Bessen, AH Halfvolle Melk, Jumbo Zigeuner Schnitzel. Lunch: Appetijt Tonijn Wrap (Bio), Latte met Havermelk. Dinner: Aardbeien, Alpro Mild & Creamy, Zespri Kiwi Gold. Snacks/Other: Rode Paprika, Goji Bessen, AH Roerbakgarnalen Knoflook. more...
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Gaining 0.4 kg a Week
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Living_in's Weight History
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