Weigh In record (no journal entry) for 13 July 2022
|
107.9 kg
Lost so far: 8.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 62.84g | Prot: 70.28g | Carbs: 162.24g.
Breakfast: Quaker Life Cereal - Original, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Taco Bell Fresco Soft Taco - Shredded Chicken, Taco Bell Fresco Soft Taco - Beef. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Grapes, Angie's Boom Chicka Pop, Watermelon. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cnewton3's Weight History
|