Weigh In record (no journal entry) for 13 July 2022
|
113.5 kg
Lost so far: 10.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 63.13g | Prot: 77.32g | Carbs: 220.84g.
Lunch: Soto Mie. Dinner: McDonald's Crispy Chicken Breast, McDonald's Rice, McDonald's French Fries (Small). Snacks/Other: Pempek, Kue Talam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitadewisupardi's Weight History
|