Weigh In record (no journal entry) for 13 July 2022
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54.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 55.47g | Prot: 103.22g | Carbs: 79.90g.
Breakfast: St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds, burro. Lunch: Sainsbury's Oak Smoked Salmon - Taste The Difference, John West Tuna Chuncks in Brine, Carrefour Peperoni, Buongiorno Freschezza Carote, Coop Cipolle Rosse, Coop Olio Extravergine di Oliva, Conad Pomodori da Insalata. Dinner: Asda Breadcrumbs, Redmere Farms Brown Onions, Extra Virgin Olive Oil, Cherry Tomatoes, Atlantic Cod , Aldi Brioche Hot Dog Rolls, Salumeo Salame Nostrano. more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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