Weigh In record (no journal entry) for 13 July 2022
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 54.22g | Prot: 44.01g | Carbs: 134.65g.
Breakfast: Dia Bagas de Goji, Sidul Açúcar Mascavado, Apple, Continente Canela, Oats, NOT GUILTY Manteiga de Amêndoa. Lunch: Chicken Soup with Dumplings. Dinner: Cem Porcento Cânhamo Descascado, Cashew Nuts , Apple, Boiled Egg, Lettuce Salad with Assorted Vegetables, Pineapple. Snacks/Other: Continente Folhado de Salsicha. more...
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steady weight
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