Weigh In record (no journal entry) for 13 July 2022
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68.8 kg
Lost so far: 10.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 20.49g | Prot: 58.39g | Carbs: 153.12g.
Breakfast: Kaffee mit Milch, Ananas, Milbona Fruchtgurt Heidelbeere. Lunch: Aldi Roggenbrötchen, Nudelsuppe. Dinner: Landliebe Vollmilch Pudding Vanille. Snacks/Other: Kaffee mit Milch, Halloren Halloren Kugeln Zitrone-Buttermilch. more...
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2427 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Stair Climber (Stepper) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours. more...
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Losing 0.5 kg a Week
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manja1273's Weight History
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