Weigh In record (no journal entry) for 13 July 2022
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 66.19g | Prot: 58.31g | Carbs: 170.17g.
Breakfast: Roma Sari Gandum, Energen Kacang Hijau, Oat. Lunch: Ayam Geprek, Sania Minyak Goreng, Bihun (Dimasak), Putih Telur Matang. Dinner: Bihun (Dimasak), Bakso Daging Sapi, Sawi Hijau, Kembang Kol Dimasak (dari Segar). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Paroti Bagelen. more...
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Losing 0.8 kg a Week
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adel_khzydhsn's Weight History
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