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Still stationary at 149!
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 37.73g | Prot: 71.23g | Carbs: 245.50g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: pinto beans, mackerel, vegetable soup. Dinner: pinto beans, tangerine, vegetable soup. Snacks/Other: butter, white bread, red wine, honey, skim milk. more...
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1987 kcal
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Exercise:
Dance (fast step, aerobic) - 42 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 18 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Congogirl's Weight History
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