Weigh In record (no journal entry) for 13 July 2022
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 92.83g | Prot: 51.95g | Carbs: 126.81g.
Breakfast: Zeytin, Çırpılmış Yumurta, Avokado. Second Breakfast: Ceviz. Lunch: Limonata, Izgara Tavuk, Kremalı Mantar Çorbası, Zeytinyağlı Brokoli, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Krema Halinde Tavuk Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Bolulu Hasan Usta Profiterol. more...
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324 kcal
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Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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missfelicita's Weight History
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