Weigh In record (no journal entry) for 31 August 2014
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92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3362 kcal
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Fat: 137.07g | Prot: 185.30g | Carbs: 341.56g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Gut Ponholz Gulasch Gemischt, Riesa Makkaroni, Weißes Mehl, Vita D'or Rapsöl. Dinner: Viva Vital Hähnchen Kassler, Top Mare Räucher-Lachs, Metzger Schweinefleisch, Mett, Blutwurst, Roggenvollkornbrot, Tomaten, Mischkornbrot, Ja! Magerquark, Lidl Erdbeerschnitte. Snacks/Other: Thoks Mohnkuchen, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Aprikosenkonfitüre, Viva Vital Hähnchen Kassler, Ja! Roggenvollkornbrot, Ice-Fantasy Sandwich Classic, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, Ei, Möhren, Walnüsse. more...
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3206 kcal
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Exercise:
rad - 1 hour and 6 minutes, Laufen - 50 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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