Weigh In record (no journal entry) for 31 August 2014
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57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 74.76g | Prot: 95.03g | Carbs: 274.61g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: giant lower sodium turkey breast, 100% Whole Wheat Pita Bread. Dinner: America's Choice Fat Free Milk, wegmans Chunky pizza sauce, Hormel Turkey Pepperoni, Trader Joe's Shredded Mozzarella Cheese low moisture part skim, Fresh & Easy Traditional Pizza Dough. Snacks/Other: Grapefruit Juice, Rum, Klondike Choco Taco (79g), Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lean Pockets Whole Grain Supreme Pizza, Lean Pockets BBQ Recipe Chicken. more...
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2614 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 20 minutes, Shopping - 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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