Weigh In record (no journal entry) for 31 August 2014
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59.1 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 76.97g | Prot: 54.94g | Carbs: 232.84g.
Breakfast: General Mills Lucky Charms Cereal, Coffee, Equal Equal, 1% Fat Milk. Lunch: Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece). Dinner: Mustard, Heinz Tomato Ketchup, Potato French Fries, Stew Leonard's Potato Hamburger Roll, Cheeseburger. Snacks/Other: Baker's Treat Swiss Rolls. more...
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1934 kcal
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Exercise:
Desk Work - 2 hours, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Housework - 3 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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