Weigh In record (no journal entry) for 13 July 2022
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71 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 25.25g | Prot: 31.27g | Carbs: 145.69g.
Breakfast: Brun Gaufrettes Saveur Vanille, Senseo Cappuccino Original, Jafaden 100% Pur Jus d'orange, Kiwi. Lunch: Nestlé Extrême Café, Turini Pizza Poulet . more...
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Losing 7 kg a Week
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Don@Titi's Weight History
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