Weigh In record (no journal entry) for 13 July 2022
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88.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 64.21g | Prot: 77.92g | Carbs: 200.57g.
Breakfast: Melk (Vol), AH Gebroken Lijnzaad, Milbona Yoghurt Griekse Stijl, Chiazaad, Frambozen, Honing, Quaker Havermout (40g). Lunch: Pijnboompitten (Pignolias), Parmezaanse Kaas, Cherrytomaten, AH Romaine Sla, Lidl Gebraden Rosbief, Pesto Saus, Olijfolie. Dinner: Hummus, Jumbo Tortilla Wraps Naturel, Groentemix, AH Vegetarische Basis Falafel. Snacks/Other: Gelatelli Cookie Dough Ijs, Banaan, Body & Fit Smart Bar Crunchy Chocolate-Peanut, AH Dunne Maiswafels Paprika. more...
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2620 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Body Pump - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pienneke's Weight History
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