Weigh In record (no journal entry) for 13 July 2022
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53.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 38.11g | Prot: 127.97g | Carbs: 158.12g.
Breakfast: Garoto Chocolate em Pó Solúvel 50% Cacau, Whey Protein, Hortifruti Abacate, Café com Açúcar, Café com Açúcar, Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Max Titanium Top Whey 3W Cookies & Cream. more...
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1732 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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@yasminasampaio (Yasmin)'s Weight History
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