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nika250400
Journal
13 Jul 22
nika250400's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
44.8 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
77 kcal
Fat: 0.29g | Prot: 1.81g | Carbs: 17.46g.
Breakfast:
Лавка Здоровья Хлібці Житні.
Lunch:
Яблоко Зеленое, Морковь.
Dinner:
Кускус (Вареный).
more...
1434 kcal
Exercise:
Cross Training - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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nika250400's Weight History
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