Weigh In record (no journal entry) for 13 July 2022
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79.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 75.50g | Prot: 68.44g | Carbs: 37.79g.
Breakfast: Salami, Margarine, Lindenhof Gouda, Gutfried Geflügelwurst, 100% Vollkornbrot, Kaffee mit Milch. Lunch: Currywurst. more...
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steady weight
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