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semangat yuk kembali jalani defkal+IF
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 47.03g | Prot: 40.31g | Carbs: 145.10g.
Breakfast: Pisang, Sari Roti Roti Isi Coklat. Lunch: Tomat Merah, Bawang Bombay Dimasak , Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Sawi Putih, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Tahu Isi, Kue Lumpur, Bakwan, Pisang, Kerupuk / Biskuit. more...
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Gaining 0.1 kg a Week
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Adara Tyny's Weight History
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