Dana Eff's Journal, 13 Jul 22

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Weigh In record (no journal entry) for 13 July 2022

80.9 kg Lost so far: 1.5 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:

1466 kcal

Fat: 63.29g | Prot: 66.08g | Carbs: 161.32g. Breakfast: Schokoladencroissant, Kaffee mit Milch und Zucker, Rischart Caesar Chicken Sandwich. Lunch: Reis (Gekocht), Brokkoli, Eismann Hähnchenstreifen "Backhendl Art". more...

2029 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 6.3 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 13 Jul 22

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Dana Eff's Weight History