Weigh In record (no journal entry) for 13 July 2022
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73.1 kg
Lost so far: 8.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 48.56g | Prot: 143.12g | Carbs: 103.47g.
Breakfast: Магнит Банан, Малина, Му-Му Творог 5%. Lunch: Голубика, Клубника. Dinner: Кабачок, Куриные Грудки (Запеченые). Snacks/Other: Перекресток Персик, ВкусВилл Сыр Сулугуни, Семга Запеченная. more...
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Losing 1.4 kg a Week
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Azarel28's Weight History
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