Weigh In record (no journal entry) for 31 August 2014
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88.7 kg
Lost so far: 15.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 124.51g | Prot: 83.99g | Carbs: 201.57g.
Breakfast: Butter (Salted), Scrambled Egg , English Muffin, American Cheese. Dinner: Ritz Crackers - Fresh Stack, Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Martin's Dinner Potato Rolls, Planters Honey Roasted Peanuts, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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