Weigh In record (no journal entry) for 13 July 2022
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76.5 kg
Lost so far: 2.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 27.60g | Prot: 54.13g | Carbs: 79.88g.
Breakfast: Gekochtes Ei, Kupfer Bauernschinken, Knäckebrot. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiquita Banane. Dinner: Sesamöl, Nudeln (Gekocht), Parmesan (Gerieben), Zucchini, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Rheinhessen Silvaner Trocken. more...
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Losing 0.1 kg a Week
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traudele1961's Weight History
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