Weigh In record (no journal entry) for 13 July 2022
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 81.89g | Prot: 61.57g | Carbs: 87.53g.
Breakfast: Foodspring Shape Shake 2.0 Coconut Crisp Flavour. Lunch: Heirler Bio Ziegenkäse , REWE Bio Bio Streichcreme Paprika, Zucchini, Aubergine, Rote Tomaten, Mortadella, Homann Feiner Nudelsalat, Homann Kartoffelsalat in Essig & Öl, Aldi Das Pure Haferbrot. Dinner: Bangs Ingwer Shot. Snacks/Other: Ja! Waffeln Neapolitaner, Foodspring Protein Balls Kokosnuss Cashew. more...
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Losing 1.4 kg a Week
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