Weigh In record (no journal entry) for 13 July 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.19g | Prot: 69.81g | Carbs: 165.84g.
Breakfast: Сердце Свиное, Манная Каша на Молоке. Lunch: Shaurmeals Пита с Курицей. Snacks/Other: Ашан Пряник Шоколадный, Yelli Суп Турецкий с Булгуром. more...
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Gaining 0.5 kg a Week
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