Weigh In record (no journal entry) for 13 July 2022
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 36.71g | Prot: 49.09g | Carbs: 163.93g.
Breakfast: Energen Sereal Rasa Coklat, Telur Dadar. Lunch: Garuda Pilus, Garuda Pilus, Nasi Putih, Rendang. Dinner: Rendang, Mentimun (dengan Kulit), Nasi Putih, Telur Ceplok. Snacks/Other: Tango Wafer Vanilla, Jordan Bakery Roti Isi Selai Cokelat. more...
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Gaining 0.7 kg a Week
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auliaa mahmuda's Weight History
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