Weigh In record (no journal entry) for 13 July 2022
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.60g | Prot: 79.90g | Carbs: 150.42g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Beurre, Café, Brioche Pasquier Biscotte Équilibre, Jambon. Lunch: Fromage de Brebis, Delisse Deli Light Vanille , Pommes de Terre Vapeur, Saumon Cuit. Dinner: Palmier, Auchan Emmental Râpé, U Knacks , Pain Blanc. more...
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2721 kcal
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Exercise:
Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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steady weight
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JLetJoe1's Weight History
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